Young Adults
The time during college and just after graduation is very special, but also very challenging. I help young adults with the following:
Find their focus.
Overcome social and academic anxiety.
Gain self esteem and confidence.
Learn practical “adulting” skills.
Make their way through a first serious relationship.
Discover what they are passionate about and find work.
Adults
We all hit stages in our adult life where we feel stuck.
Maybe your children are growing up and it’s time for a new focus for you.
Maybe your career feels stagnant and you want to explore new options.
Maybe you have come to a place where you feel your relationship isn’t right for you anymore.
Maybe you have recently had a loss of a parent, partner or friend.
Maybe your parenting style isn’t working as you would like.
Couples
Being in any relationship is both rewarding and challenging. I can help enhance the rewards and overcome challenges.
Maybe you are trying to find your way back to each other after many years of being parents or career building.
Maybe things don’t feel as alive and loving as they once did.
Maybe one partner has challenges with physical or mental health.
Maybe you just want to have more fun together!
The Worrier
Obsessive Compulsive Disorder (OCD) and anxiety are a special focus of mine. I have advanced training through the International OCD Foundation (https://iocdf.org/) to focus on these issues.
Parenting
Parenting is one of life’s greatest pleasures as well as life’s greatest challenges. Come in to see me to tune up your skills or get a helping hand during a difficult time. Learn to communicate better, decrease conflict, and enjoy family life more.
Potholes
We all go through these! Life isn’t alway easy. Sometimes a helping hand during these times can make a huge difference!
Other Issues
These other issues can all be very trying and difficult to deal with. Treatment can help!
Walk the Bridge To Adulthood
The age between young adulthood to college age is close to my heart. This is a time in our lives that brings extra stress. Treatment can facilitate successful passage to adulthood.
Groups
“Crafternoon” Child and teen based Art Groups
Learning and accepting who you are.
Tools to deal with anxiety, OCD and Emotional Dysregulation.
Find more joy in life!
Compassion Fatigue Resilience
Experiential groups learning skills to help with feelings of burnout.
Get your spark Back!